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What are the benefits of elderberry juice?

Benefits. The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

Besides, what are the side effects of elderberry?

Common side effects of Elderberry include:

  • Nausea/vomiting (consumption of raw berries)
  • Weakness.
  • Dizziness.
  • Numbness.
  • Stupor.

Likewise, does elderberry syrup really work? Elderberries are thought to prevent or shorten the duration of herpes outbreaks, decrease pain and inflammation, and reduce symptoms of upper respiratory infections. On average, the patients who received the elderberry syrup saw relief of symptoms 4 days earlier than the group that received the placebo syrup.

Considering this, can you take elderberry daily?

There is no standard dose of elderberry. For flu, some studies have used 1 tablespoon of an elderberry syrup extract four times a day. Another common form of elderberry is a lozenge, often with zinc, that is taken numerous times daily after a cold begins. Ask your health care provider for advice.

What does elderberry syrup do?

Elderberry juice syrup has been used for centuries as a home remedy to treat the cold and flu, both of which are caused by a virus. The syrup is believed to reduce the severity and duration of the infection if taken within 48 hours of the first symptoms.

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