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What is the best way to drink protein powder?

How should I consume protein powder? You can drink it with water, mix it with flavoured fluids such as milk or coconut water and blend it for a healthy fruit smoothie, or even use it as an ingredient to cook with – protein powder cookbooks are big business.

Then, what is the best thing to mix with protein powder?

The Best Ways to Mix Protein Powder

  • Shake it up: Try adding a couple scoops to a shaker bottle along with chilled water, coconut water, milk, or plant-based milk.
  • Blend: Combining your protein powder with a banana, a handful of ice, and a generous splash of almond milk is an ideal way to start the morning.

One may also ask, is it good to take protein powder? Protein is necessary for muscle repair and growth. For this reason, many people consume protein supplements in the form of shakes along with their workouts. Some believe it's best to drink a protein shake before a workout, whereas others argue that after a workout is ideal.

In this regard, when should you drink protein powder?

The best time to consume protein for optimal muscle growth is a controversial topic. Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).

Is it bad to drink 2 protein shakes a day?

Advertisers claim that by drinking two protein shakes per day over a period of several weeks, you will lose weight and jump-start your metabolism. Any weight loss experienced from a protein shake diet may be temporary and difficult to sustain.

Similar Question and The Answer

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What should you put in your protein shake?

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